A gentle, guided self-love journal created to support mindfulness, reflection, and emotional well being without pressure or perfection.
This 90 day self-love journal follows a calm, flexible daily rhythm with rotating check-in pages and weekly reflections. Each page encourages self-compassion, emotional awareness, and gentle care, while allowing you to move at your own pace. Whether you’re new to journaling or coming back after time away, this daily self-reflection journal meets you where you are with no goals to chase and no right way to fill the pages.
🌸 WHAT’S INSIDE
90 days of guided self-love journaling
Three rotating daily check-in pages for variety and balance
Weekly reflection pages to gently pause and look back
An About Me page and Gentle Intention page
A letter-to-yourself page at the beginning and at the end
Self-love and affirmation bingo pages and calming colouring pages
A thoughtful closing section focused on reflection and appreciation
A final full-page colouring design with the affirmation “I am enough”
This journal works beautifully as a self-love journal for women, a gentle mental health journal, or a mindfulness and self-care workbook.
'You don’t need to fill every page. You’re allowed to take this slowly'
PLEASE NOTE: I had my notebooks printed through Amazon, which means there aren’t too many options for paper. To keep them affordable, I went with standard-quality paper.
