SECONDS - SEN Parent Trigger & Meltdown Tracker

SEN Parent Trigger & Meltdown Tracker
Track Difficult Moments, Notice Patterns & Find What Helps

** Please Note - This is for a seconds book, due to the cover spine not being central, other than that the print pages are perfect**

When your child has had a really difficult moment, remembering every little detail afterwards isn’t always easy. What happened earlier that day? Were they already tired? Was somewhere particularly busy or noisy? How long did it take before they felt settled again?

That’s where this tracker can help.

Created by an SEN parent, this book gives you one simple place to jot things down while they’re still fresh in your mind. You can keep a record of difficult moments, what might have contributed, how your child responded and the things that helped them afterwards.

As the pages begin to fill, you can look back and see whether anything starts to stand out. It might be a particular time of day, a change in routine, certain environments, sensory needs or simply something you hadn’t connected before.

And sometimes there won’t be a pattern at all, that’s okay too.

Inside you’ll find:

• 100 Easy-to-use difficult moment tracking pages
• Space to record possible triggers and contributing factors
• Intensity and recovery tracking
• Prompts for noting what happened and what helped
• Space for your own observations and notes
• Pages to explore early signs and individual needs
• End-of-book reflection pages for looking back at what you’ve noticed

There’s no expectation to complete every box or have an answer for everything. Use as much or as little of each page as you need.

Whether you use it regularly, during a particularly difficult period, or simply when something happens that you want to remember, it’s there to help you keep those important little observations together in one place.

Suitable for parents and carers of children with autism, ADHD, sensory differences and other additional needs.

Because sometimes it’s only when we look back that the little things begin to make a little more sense.

Made by a SEN parent, for SEN families.

PLEASE NOTE: I had my notebooks printed through Amazon, which means there aren’t too many options for paper. To keep them affordable, I went with standard-quality paper.